if i lay hereif i just lay herewill my fave characters come back from the dead
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
It is a diagnosis,
not a definition.
It does not know you,
nor does it own you.
The tongue like a sharp knife… Kills without drawing blood.
I want all my secrets back
when you’re younger, being smart and being able to pass classes easily without studying is not a good thing
because then when you hit a point where you do have to study for classes, you have no idea how to study
And then you end up sitting staring at your book for 2 hours thinking to yourself: Maybe if I sleep on it some sort of book osmosis will occur and I’ll absorb the information from my book into my mind
And then you cry.
US students will be able to shield themselves during school shootings with the latest in body armour, the Bodyguard Blankethttp://goo.gl/WwvECT
Are fucking kidding me? I have been sitting at home and constantly watching the news after the events of yesterday. For those of you who are wondering, I am a junior at REYNOLDS HIGH SCHOOL! I was there when the shooter kept running in the halls trying to open the doors and get in. I was there in the dark praying and crying while my librarian kept saying ” they’ll have to kill me before they touch my kids” I have known her for three years, her determination to keep us safe broke her heart. Seeing this, that little children need protection in school. Are we sending kids to a battlefield? I have three little brothers ranging from 5-10, and still people have the nerve to speak about the second amendment? Really? I can’t even type anymore. I’m so disgusted and frustrated. When will you realize that it’s important to have gun control? When a shooter is pointing a gun at your child? Is that when you’ll realize that guns aren’t something to be kept around. People say it’s a free country but honesty, this country is more oppressed and diseased than any other country.
Show me ONE instance where gun control and gun free zones prevented school shootings.